Weigh In record (no journal entry) for 03 January 2014
|
225.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1278 kcal
|
Fat: 59.05g | Prot: 102.08g | Carb: 92.27g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: V.H.P. V.H.P.. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Skippy Creamy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Shrimp. Snacks/Other: Carrots, Fuji Apples, Mozzarella Cheese (Part Skim Milk), Planters NUT-rition Heart Healthy Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|