Weigh In record (no journal entry) for 01 February 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2011:
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1922 kcal
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Fat: 83.96g | Prot: 103.63g | Carb: 191.47g.
Breakfast: rice crackers, laughing cow cheese, Sugar Free Non-dairy French Vanilla Creamer, shredded cheddar, beans, eggs. Lunch: rice crackers, shredded cheddar cheese, lentil soup. Dinner: grape tomatoes, shredded cheddar cheese, Light Balsamic Vinegrette, steak, hummus. Snacks/Other: creamer, Jiff peanut butter, healthy choice fudge, coffee candy, nabisco 100 calorie snack cookies, peanut M&M, bread. more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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