Weigh In record (no journal entry) for 12 April 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1692 kcal
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Fat: 62.05g | Prot: 176.39g | Carb: 102.57g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Saus Barbekyu, Steak Daging Sapi, Buncis, Wortel, Kentang Goreng, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
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1920 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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