Weigh In record (no journal entry) for 03 January 2014
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164.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1473 kcal
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Fat: 70.70g | Prot: 32.08g | Carb: 179.93g.
Breakfast: Coconut Juice, Organic Soy Beverage - Vanilla, Fruit Blend, Avocados. Lunch: Montana's Cookhouse Sweet Potato Fries. Dinner: Chicken Fried Rice. Snacks/Other: Mary's Organic Crackers Organic Crackers, Pretzels Sticks, General Mills Original Cheerios, Mixed Nuts. more...
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losing 4.2 lb a week
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