|
Goals
2 Feb No more sugar drinks
8 glases water/day
40 min walk 3/wk
|
266.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
1178 kcal
|
Fat: 34.23g | Prot: 35.38g | Carb: 185.35g.
Breakfast: starbucks cranberry scone. Lunch: Orange Juice, BLT on bagel, chilli. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim in Langley's weight history
|