Weigh In record (no journal entry) for 03 January 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1640 kcal
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Fat: 64.05g | Prot: 55.58g | Carb: 207.42g.
Breakfast: Dried Apricot, Plain Yogurt, Applesauce Unsweetened, Fiber One, Cream (Half & Half) . Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Peanut Butter. Dinner: Pinot Noir Wine , Vanilla Ice Creams , Cheese Pizza. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Granny B's Frosted Sugar Cookie. more...
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1940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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