Weigh In record (no journal entry) for 03 January 2014
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241.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1878 kcal
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Fat: 97.88g | Prot: 81.95g | Carb: 175.38g.
Breakfast: Clementines , Raisins (Seedless), Dannon Activia Strawberry Yogurt, Viva Cottage Cheese. Lunch: Butter (Salted), Hidden Valley Light Ranch Buttermilk Dressing, Russet Potatoes (Flesh and Skin), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Planters Deluxe Mixed Nuts, Clementines . Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 0.1 lb a week
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