djtarpan's Journal, 12 April 2021

djtarpan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

211.6 lb Lost so far: 1.1 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

1267 kcal

Fat: 47.81g | Prot: 83.86g | Carb: 122.72g. Breakfast: Liberator Sardynki w Oleju Roślinnym, Chleb, Masło, Cukier, Pomidory. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowane Buraki (z Surowych), Sonko Kasza Gryczana. more...

2843 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

16 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

djtarpan's weight history

view complete history

djtarpan's Journal, 12 April 2021

Submit a Comment

Other Related Links

Members

djtarpan's weight history