Weigh In record (no journal entry) for 01 February 2011
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227.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2856 kcal
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Fat: 100.71g | Prot: 80.28g | Carb: 415.97g.
Breakfast: Fat Free Half & Half. Lunch: Whole Wheat Roti, White Rice (Short-Grain, Cooked), Saag Paneer. Dinner: Brown Sugar, Instant Oatmeal - Regular, Macaroni & Cheese. Snacks/Other: Farmhouse Originals Hickory Bacon and Onion Dressing, Baby-cut California Carrots, Key Lime Pie Slices. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours. more...
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losing 0.5 lb a week
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