Weigh In record (no journal entry) for 03 January 2014
|
174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
785 kcal
|
Fat: 19.18g | Prot: 65.73g | Carb: 101.90g.
Breakfast: Apples . Lunch: Cooked Asparagus (from Fresh), Fennel Bulb, Baked or Broiled Cod. Dinner: Cos or Romaine Lettuce, Onions, Salsa, Turkey Dark Meat, Wholly Guacamole Simply Avo Avocado, Rosarita Refried Beans. Snacks/Other: Strawberries , Grapefruit (Pink and Red) , Grape Tomatoes, Brussels Sprouts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|