Weigh In record (no journal entry) for 03 January 2014
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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375 kcal
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Fat: 8.51g | Prot: 44.49g | Carb: 20.33g.
Breakfast: Red Sweet Pepper, Land O Lakes fat free cottage cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mushrooms, Coffee (Brewed From Grounds). Snacks/Other: Baby Carrots. more...
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gaining 2.6 lb a week
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