Weigh In record (no journal entry) for 01 January 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2086 kcal
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Fat: 110.42g | Prot: 70.84g | Carb: 183.90g.
Breakfast: Ghirardelli Dark Chocolate midnight reverie, Pork Chops (Top Loin, Boneless), Butter (Salted), Cinnabon Cinnamon Bread with Cinnamon Bursts, Dunkin' Donuts Coffee with Cream. Lunch: Ajinomoto Chicken & Vegetable Potstickers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Winn-Dixie Peppermint Candy, Chocolate Fudge, Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Coca-Cola Mexican Coke, Heinz Chili Sauce, Beef Brisket, Dunkin' Donuts Coffee with Cream. Snacks/Other: Christopher Ranch Pickled Garlic, Ballatore Gran Spumante, Ghirardelli Dark Chocolate midnight reverie, multi-grain Original multi-seed, Dunkin' Donuts Coffee with Cream. more...
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2471 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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