Weigh In record (no journal entry) for 12 April 2021
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234.7 lb
Lost so far: 3.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1109 kcal
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Fat: 50.23g | Prot: 47.03g | Carb: 113.39g.
Breakfast: Bananas , Tassimo Kenco Americano Grande . Lunch: Tesco Everyday Value Grated Cheddar Cheese, Pickled Beetroot, Tesco Crumbed Ham, Terri’S Salad . Dinner: Tesco Reduced Fat Coleslaw , Cherry Tomatoes, Tesco Iceberg Lettuce, Anchor Lighter Spreadable, Walkers Cheese & Onion Crisps (25g), Morrisons French Stick. Snacks/Other: Muller Light Strawberry Yogurt. more...
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losing 3.3 lb a week
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