|
KFA 11,3%
WAS 65,6%
MUS 47,5%
|
148.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1702 kcal
|
Fat: 16.18g | Prot: 147.24g | Carb: 230.14g.
Breakfast: Weniger Zucker Pfirsich-Maracuja, Brombeere, Dennree Magerquark, REWE Butter Toast. Lunch: Äpfel, Kochschinken -25% Natrium, Lieken Urkorn Bauernmild (55g). Dinner: Weihenstephan Milch 0,1% Fett, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Aldi Bio Haferflocken Zart, Weihenstephan Milch 0,1% Fett, Schwarzwaldmilch Magerquark. more...
|
losing 0.4 lb a week
|