Weigh In record (no journal entry) for 12 April 2021
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182.7 lb
Lost so far: 19.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1959 kcal
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Fat: 86.70g | Prot: 71.11g | Carb: 225.07g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 煮熟的竹筍（烹飪中加油）, 滷蛋, 滷肉飯. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...
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losing 0.8 lb a week
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