Weigh In record (no journal entry) for 01 February 2011
|
209.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2152 kcal
|
Fat: 67.64g | Prot: 114.65g | Carb: 199.21g.
Breakfast: Oberto Chunks, Plain Yogurt. Lunch: Ham and Cheese Sandwich. Snacks/Other: Tequila, Light Beer, Dried Seaweed, Smoked Oysters, Pepperoni, Rice Krispies, Crackers, Cheddar Cheese. more...
|
|
2658 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigarmhz's weight history
|