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Duke77
Journal
03 Jan 14
Duke77's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
212.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1852 kcal
Fat: 56.37g | Prot: 71.46g | Carb: 261.12g.
Breakfast:
Tangerines (Mandarin Oranges), Wheat Bagel, Cream Cheese.
Lunch:
Ham and Cheese Sandwich.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Fudgesicle Bars (Fat Free), Red Robin Guinness, Light Vanilla Ice Creams, Coca-Cola Coco-Cola Classic (12 oz).
more...
3713 kcal
Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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