Weigh In record (no journal entry) for 12 April 2021
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274.7 lb
Lost so far: 29.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2795 kcal
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Fat: 16.94g | Prot: 55.60g | Carb: 150.60g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries. Lunch: Coffee with Skim Milk. Dinner: Linguine , Piccolo Cherry Tomatoes, Cooked & Peeled Prawns, Garlic Bread Slices, Spinach , Garlic . Snacks/Other: Oakham Citra IPA. more...
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losing 0.9 lb a week
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