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cmcavoy78
Journal
03 Jan 14
cmcavoy78's Journal, 03 January 2014
cmcavoy78's Profile
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Weigh In record (no journal entry) for 03 January 2014
222.0 lb
Lost so far:
20.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1453 kcal
Fat: 59.84g | Prot: 82.46g | Carb: 146.97g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Grapes, Panera Bread French Onion Soup (with Cheese & Croutons), Carrots, Fried Battered Fish.
Dinner:
Jell-O Strawberry Gelatin Dessert, Grapes, Green Peas, Tuna Noodle Casserole with Cream or White Sauce.
more...
4192 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 3.0 lb a week
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