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keeptitrealnow
Journal
03 Jan 14
keeptitrealnow's Journal, 03 January 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 January 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
2023 kcal
Fat: 89.55g | Prot: 67.28g | Carb: 237.98g.
Breakfast:
Cream (Half & Half) , Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Del Taco Chips and Salsa (Small), Prawns, Meatless Burrito with Beans and Rice, Mole Poblano Sauce.
Dinner:
Western Family Petite Peas, Macaroni or Noodles with Cheese.
Snacks/Other:
Pistachio Nuts.
more...
2726 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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