Weigh In record (no journal entry) for 01 February 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1889 kcal
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Fat: 85.52g | Prot: 119.83g | Carb: 111.93g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Light Mayonnaise , pepperidge farms deli flats 7 grains. Lunch: French Fries (Small), Bean with Bacon Soup (Dry Mix, Dehydrated), Bacon, Turkey Wrap. Dinner: Zinfandel Wine, Cauliflower, Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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3038 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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