bluehendu's Journal, 01 February 2011

196.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 101.13g | Prot: 117.57g | Carb: 160.60g.   Breakfast: Fried Egg, Oatmeal, Coffee. Lunch: Flour Tortilla Alfredo Garcia Fajita - No Meat. Dinner: Cookies & Cream Ice Cream, Spinach, Roasted Duck. Snacks/Other: Cream of Tomato Soup, Cream of Tomato Soup, Dutch Chocolate Shake. more...

2677 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...