Weigh In record (no journal entry) for 01 February 2011
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1452 kcal
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Fat: 40.66g | Prot: 107.42g | Carb: 166.72g.
Breakfast: Egg, Original Breakfast Sausage Links, Light Feta Cheese, Bananas, Freshly Squeezed Orange Juice. Lunch: apple, roast beef, Red Potatoes (Flesh and Skin). Dinner: Broccoli, Chicken Breast, Oriental Sweet & Spicy Chilli Stir Fry Sauce. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Bananas, oikos greek yogurt, frozen berries. more...
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2703 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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