Weigh In record (no journal entry) for 12 April 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1906 kcal
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Fat: 37.11g | Prot: 52.31g | Carb: 343.16g.
Breakfast: Blueberries, Naked Green Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberry Muffins , Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Plain Bagel, Morrisons Light Mayonnaise, Tesco Cooked Smoked Bacon Strips, Violife Original Flavour Slices, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Pepper or Hot Sauce, Tesco Plant Chef Rich Tomato and Basil Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Haribo Tangfastics, Tetley Peppermint Tea. more...
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gaining 3.5 lb a week
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