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jbartsch
Journal
03 Jan 14
jbartsch's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
217.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
529 kcal
Fat: 18.88g | Prot: 42.31g | Carb: 47.55g.
Breakfast:
Adams 100% Natural Crunchy Peanut Butter, Honey, Oroweat Whole Grain 100% Whole Wheat Bread, MusclePharm Combat Powder - Cookies 'N' Cream.
more...
5187 kcal
Activities & Exercise:
Skiing (downhill) - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes.
more...
losing 23.1 lb a week
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