Weigh In record (no journal entry) for 03 January 2014
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236.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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266 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 45.64g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Kellogg's All-Bran Buds, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 5.6 lb a week
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