Weigh In record (no journal entry) for 03 January 2014
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1551 kcal
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Fat: 48.20g | Prot: 95.26g | Carb: 157.11g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1.5%, K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, Vitalis Knusperfrüchte Weniger Süß, Canderel Stevia. Lunch: Golden Toast Körner Harmonie Toast, Edeka Putenfleisch in Aspik. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hawesta Hawesta Brathering. Snacks/Other: Striegistaler Zwerge Familien-Camembert, K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital. more...
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2723 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 6.9 lb a week
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