Weigh In record (no journal entry) for 01 February 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1500 kcal
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Fat: 40.19g | Prot: 65.10g | Carb: 245.89g.
Breakfast: sugar, coffee, light vanilla soy milk, fiber one cereal. Lunch: wheat pita, roasted red pepper hummus, turkey, green giant. Dinner: lean cuisine asiago cheese tort, grapes, cherry tomatoes, spinach, light vanilla soy milk. Snacks/Other: pomegranate, large banana, 100 calorie pack almonds. more...
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3078 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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