Weigh In record (no journal entry) for 03 January 2014
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2506 kcal
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Fat: 75.71g | Prot: 72.47g | Carb: 226.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Ginger Ale, Buffalo Wild Wings Pulled Pork Satisfying Sandwiches, Five Guys Fries (1/2 Regular), Coors George Killian's Irish Red. Dinner: Carrots, Baked or Broiled Catfish. Snacks/Other: Betty Crocker Russian Tea Cakes, Tequila. more...
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2301 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 6.3 lb a week
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johnpersico's weight history
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