Weigh In record (no journal entry) for 03 January 2014
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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535 kcal
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Fat: 27.25g | Prot: 19.50g | Carb: 64.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Sugar Free Hazelnut Coffee Creamer, Swiss Valley Farms 1% Chocolate Milk, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nabisco Premium Saltine Crackers with Whole Grain. Lunch: Progresso Light Chicken & Cheese Enchilada. more...
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losing 18.2 lb a week
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