Weigh In record (no journal entry) for 12 April 2021
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1652 kcal
|
Fat: 48.70g | Prot: 105.19g | Carb: 133.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Chelsea Bun, Butter. Dinner: Mushrooms , Gem Squash, Chicken Breast. Snacks/Other: Sugar Biscuits (with Margarine) , Biltong, Muscat Wine, Milk Chocolate, Castle Lite (Bottle). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|