Weigh In record (no journal entry) for 12 April 2021
|
203.7 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
2051 kcal
|
Fat: 79.40g | Prot: 67.85g | Carb: 243.61g.
Breakfast: Meli Honingkoek, Volkoren Pannenkoeken, Côte d'Or Melkchocolade (25g). Lunch: Kaas, Volkoren Pannenkoeken. Dinner: Spaghetti Bolognese. Snacks/Other: Merlot, Côte d'Or Melkchocolade (25g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|