Weigh In record (no journal entry) for 12 April 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1642 kcal
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Fat: 68.28g | Prot: 58.82g | Carb: 209.17g.
Breakfast: Zucchero di Canna, Caffè Espresso, Coop Pecorino Romano, Grana Padano Grana Padano, Noci, Conad Cracker Salati, Banana. Lunch: Conad Sapori e Dintorni Ragù di Carne di Lepre, Pasta al Pomodoro, Zucchero di Canna, Caffè (Espresso), Rusticini Salati di Sfoglia, Torta Salata Ricotta e Spinaci. Dinner: Certossa Gallette Bio di Riso, Frittata di Asparagi. Snacks/Other: Banana. more...
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steady weight
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