Weigh In record (no journal entry) for 03 January 2014
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120.8 lb
Lost so far: 18.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1964 kcal
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Fat: 65.59g | Prot: 86.43g | Carb: 236.75g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Avocados, Corn Tortilla, Black Beans (Canned), Chicken Tortilla Soup. Dinner: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Cabernet Sauvignon Wine , Perdue Lean Ground Turkey, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Archer Farms Raw Almonds Unsalted, Glutinous Gluten Free Snack Crackers w/ Sea Salt, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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gaining 4.2 lb a week
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