Weigh In record (no journal entry) for 03 January 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1203 kcal
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Fat: 47.40g | Prot: 105.08g | Carb: 92.98g.
Breakfast: Activia Greek Yogurt Vanilla, 2% Fat Milk. Lunch: Asparagus, Spinach Salad, Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. Dinner: Asparagus, Wish-Bone Light Honey Dijon Dressing, Spinach Salad, Salmon. Snacks/Other: Guacamole, Oroweat Sandwich Thins - Multi-Grain, Dry Roasted Almonds (with Salt Added). more...
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losing 14.0 lb a week
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