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Down a total of 1.9kg for last week - mostly bloating and water probably but don't care feeling good this morning
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137.6 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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697 kcal
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Fat: 23.72g | Prot: 47.09g | Carb: 72.54g.
Lunch: Mexicorn Traditional Wraps, Alman's Spicy Corn, Avocados, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Sweet Red Peppers, Young Green Onions, Celery, Lettuce, Lancewood Medium Fat Cream Cheese Sweet Chilli. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.6 lb a week
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