Scamper24's Journal, 03 January 2014

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2157 kcal

Fat: 85.06g | Prot: 77.49g | Carb: 280.66g.   Breakfast: Raisins (Seedless), Whole Milk, Oatmeal. Lunch: Pinto Beans (Mature Seeds, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Pinata Flour Tortillas, Flour Tortilla, Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana Bread, Hershey's Payday (Large Size). more...

2116 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...