Weigh In record (no journal entry) for 03 January 2014
|
148.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1786 kcal
|
Fat: 40.09g | Prot: 75.51g | Carb: 237.44g.
Breakfast: Latte, Nestlé Cheerios, Zucchero, Caffè Espresso. Lunch: Mandarino, Zucchero, Caffè Espresso, Vino Bianco da Tavola, Sugo di Pomodoro, Cozze, Barilla Spaghetti N.5. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero, Crastan Orzo Caffè, Mulino Bianco Fiori d'acqua, Pane Bianco, Vino Rosso da Tavola, Fettina di Vitello. Snacks/Other: Baci di Dama, Caffè Espresso, Zucchero. more...
|
|
1856 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|