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Back on track and heading into the new year just fine.
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1052 kcal
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Fat: 45.87g | Prot: 34.70g | Carb: 128.79g.
Breakfast: Blueberry Pancakes, Maola Fat Free Skim Milk, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Coffee, ShopRite Maple & Brown Sugar Instant Oatmeal. Dinner: Fried Egg, Blueberry Pancakes. Snacks/Other: Pop Weaver Kettle Corn Popcorn, Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Viajero White Mexican Dipping Original Cheese, Gala Apples. more...
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2166 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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