Weigh In record (no journal entry) for 11 April 2009
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1891 kcal
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Fat: 52.91g | Prot: 71.45g | Carb: 308.39g.
Breakfast: milk, prunes, fiber one. Lunch: baked lays, taquitos chicken. Dinner: crab rangoon, chicken fried rice great value, Deluxe Stir-Fry Oriental Seasoned Vegetables. Snacks/Other: activa. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 1.0 lb a week
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