Weigh In record (no journal entry) for 03 January 2014
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167.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1357 kcal
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Fat: 43.43g | Prot: 63.38g | Carb: 204.41g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Monterey SLICED MUSHROOMS, Cucumber (Peeled) , Walden Farms Fat Free Low Carb Caesar Salad Dressing, Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), marzetti MZ.LIGHT CHUNK.B/CHZ.DSG., Yoplait Greek frozen yogart bar Honey Caramel, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza. Snacks/Other: Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Wrigley Extra Peppermint Gum. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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