Weigh In record (no journal entry) for 12 April 2021
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255.5 lb
Lost so far: 15.7 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1630 kcal
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Fat: 102.93g | Prot: 126.89g | Carb: 47.33g.
Breakfast: 필라델피아 크림치즈 포션, 동원 동원참치, 파프리카, 양상추, 브로콜리, 삶은계란, 100 % 통밀빵. Dinner: 소세지, 굽네치킨 오리지날치킨. more...
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losing 3.9 lb a week
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