Weigh In record (no journal entry) for 03 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1905 kcal
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Fat: 85.48g | Prot: 95.86g | Carb: 192.94g.
Breakfast: Mott's Hot Spiced Cider, Bananas , Coffee, International Delight French Vanilla Coffee Creamer Cups, Sugar. Lunch: Frito Lay Chili Cheese Fritos. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Whataburger Chicken Strips (3 Pieces), Sam's Choice Purified Drinking Water, Dairy Fresh String Cheese, Texas Roadhouse Grilled Chicken Salad. more...
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losing 28.0 lb a week
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