Weigh In record (no journal entry) for 03 January 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2225 kcal
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Fat: 96.53g | Prot: 84.49g | Carb: 259.56g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Shrimp Enchilada, Refried Beans, Mexican Rice. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nilla Wafers, Peanut Butter, Sugared or Glazed Doughnuts. more...
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losing 10.5 lb a week
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