Weigh In record (no journal entry) for 03 January 2014
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2363 kcal
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Fat: 82.70g | Prot: 138.56g | Carb: 277.58g.
Breakfast: Coconut Milk (with Water), Skinless Chicken Breast, Cinnamon Chex Cereal, 12" Medium Cheese Thin'N Crispy Pizza, Cheddar Cheese, Fajita Vegetables, Fresh Tomato Salsa, Lettuce, Fruit & Nut Almond & Apricot Bar. more...
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1488 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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