Weigh In record (no journal entry) for 01 February 2011
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2011:
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2088 kcal
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Fat: 56.46g | Prot: 130.01g | Carb: 213.86g.
Breakfast: Yogurt Parfait, Turkey Sausage Patties, Egg Beaters - Original. Lunch: Key West Fish Tacos, Citrus Mustard, Breeze Salad. Dinner: miller lite, french fries, sandwich bun, Mahi Mahi. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, IceBreakers sugarfree Coolmint, Natural Artesian Water. more...
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gaining 0.5 lb a week
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