Weigh In record (no journal entry) for 03 January 2014
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1542 kcal
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Fat: 52.77g | Prot: 107.13g | Carb: 143.16g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Real Mayonnaise, Sweet Onions, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Lite Beer. more...
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losing 7.0 lb a week
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