Weigh In record (no journal entry) for 01 February 2011
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185.4 lb
Lost so far: 114.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1572 kcal
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Fat: 51.16g | Prot: 124.72g | Carb: 156.99g.
Breakfast: 100 Calorie Original English Muffin, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Soft chicken taco Powerlite. Dinner: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. more...
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3310 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 11.2 lb a week
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