Weigh In record (no journal entry) for 03 January 2014
|
166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1242 kcal
|
Fat: 56.04g | Prot: 86.19g | Carb: 113.14g.
Breakfast: Perky Jerky Turkey Perky Jerky, Clover Honey, Blackberries , Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky. Lunch: Navels Oranges, The Fresh Market Turkey Chili with Beans. Snacks/Other: Sunnyland Farms Brazil Nuts, Sunnyland Farms Whole Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|