Weigh In record (no journal entry) for 01 February 2011
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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380 kcal
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Fat: 19.50g | Prot: 26.00g | Carb: 31.00g.
Breakfast: Light String Cheese, Whole Natural Almonds. Lunch: Light Chicken & Dumpling Soup. more...
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steady weight
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